Therapy Intensives
Are you ready for real results without the wait?
If so, intensive therapy is for you.
In just 2-3 impactful days, you can gain the insight, sense of peace, and real change that would take months to achieve in traditional weekly therapy. Additionally, therapy intensives are tailored to you, so that you can walk away with practical skills, resources, and clarity that you’ve been waiting for.
What are Therapy Intensives?
Therapy intensives are a format for more focused, efficient, and effective therapeutic work so you can experience more breakthroughs, more growth, and reclaim your peace faster.
What’s Included?
Free 20 minute consultation call: We’ll see if we’re a good fit and I’ll answer any questions you have.
90-minute Pre-Intensive Session: To assess, narrow down your focus and goals, and start preparing for the intensive.
Customized Intensive Workbook: In the weeks leading up to the intensive you will receive a workbook that is tailored to your needs and focus of the intensive. It will include pre-intensive exercises to complete as well as resources, coping skills, strategies for self-care, and more for you to reflect on long after the intensive is over!
1 Post-Intensive 60 minute Session: To check in, review your insights, reflect on skill-building and discuss recommendations for moving forward.
Two 3-hour Sessions: Tailored to your needs and concentrated therapy to support you in lasting growth and change with the opportunity to add extra days/hours.
Expert Guidance: You’ll be working with a seasoned therapist with over 14 years of experience in the mental health field. I also have certification and advanced training in perinatal mental health and specialized experience supporting women across adulthood by using Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
Access to resources, provider referrals, recorded mindfulness exercises, and more to support you and your unique needs!
2 - Day Intensive: $1900
3 - Day Intensive: $2400
Intensive Therapy Packages
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ERP for OCD and Anxiety Disorders
Exposure and Response Prevention (ERP) is the gold standard treatment for Obsessive-Compulsive Disorder as well as Anxiety Disorders. This intensive option is designed to help you get a jumpstart in overcoming symptoms so that you can function better and start to live life again.
Already have a therapist you love, but they don’t have the experience or training to tackle your symptoms with ERP? This package is a highly effective adjunct service to the work you’re already doing!
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Postpartum Wellness Reset
Maybe the shift to motherhood isn’t quite what you expected or you’re struggling to cope with all of the changes. This package focuses on providing psychoeducation on emotional wellness as a mother, strengthening a plan for support, while also learning practical tools for building emotional resiliency so that you can focus on what matters most.
Because time is of the essence during postpartum, you can get effective support now and jumpstart your therapy before you return to work. A comprehensive clinical assessment is also provided as well as personally-vetted referrals for recommended holistic care such as psychiatry, pelvic floor PT, postpartum doula support, etc.
This package is offered virtually or in-home if you live within a 30-minute radius of downtown Raleigh. *Extra travel fees apply.
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Postpartum Preparation
You’ve prepared the nursery, read about what to expect, and likely created a birth plan, but have you considered what help and support you will need after baby arrives? The 1st year after baby’s arrival can be one of the most vulnerable times physically, emotionally and relationally, especially if you have a history of mental health symptoms. Getting connected to a perinatal mental health therapist and creating a plan for follow up and support can greatly decrease the development of a perinatal mood & anxiety disorder.
This package is designed to provide intentional time and space for you and your partner to learn about warning signs of postpartum mood and anxiety disorders, changes that occur postpartum, and complete a comprehensive postpartum support plan with referrals from vetted providers. This package also includes a touchpoint appointment for screening/support within the first 2 weeks postpartum and a follow up mental wellness check in within the 1st year postpartum!
This package is offered virtually, in-home, or a hybrid if you live within a 30 minute radius of downtown Raleigh. *Extra travel fees apply.
